11/29/2023 0 Comments Best bmr calculator for weight lossFor a standard 2000 calorie a day diet, that's 200 calories. The Take Away: Even the most accurate equation has a 10% error rate. And most of those calculators will pick and choose their TDEE ratios. Calculating TDEE requires multiplying your BMR by a factor of 1.2-1.9 (though many elite level athletes can go beyond 1.9, but when you're at that level of performance, you're probably not calculating calories too much cus you're too busy exercising and eating). This doesn't even include calculating TDEE, Total Daily Energy Expenditure. The average of all 7 results was 2477 calories.Īs you can see from my results, even calculators using the exact same equation can give you different results. The difference between the highest ( ) and the lowest ( ) was a staggering 460 calories. ( lets you choose between the two equations). With that in mind, I put my stats into 6 different calculators, and these are the results I got.įrom 6 different sites, I got 7 different results. A revised study by Frankfeild et al showed that the Mifflin St Jeor equation to be about 5% more accurate than the Revised Harris-Benedict equation, but further cautioned that even the Mifflin St Jeor had an error rate of as much as 10% After systemic review, Mifflin et al published the Mifflin St Jeor equation in 1990. It was revised in 1984 using updated information to be more accurate. The origina Harris-Benedict equation was created in 1919. Jeor equation, and the Revised Harris-Benedict equation. Most calorie calculators use one of two equations. I am a 32yo male, my current weight is 299lbs, and I am 6ft 0 inches tall. To test my theory, I decided to use 6 different calorie calculators to calculate my Basal Metabolic Rate or BMR. In this post I'm going to explain why I don't trust them, and why maybe you shouldn't either. If you've seen a few of my posts, you may have seen me comment not to trust calcorie calculators. (Apologies in advance, this is going to be a long post) Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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